Our Services

I primarily offer individual therapy sessions, but do also offer options for personalized 1:1 yoga sessions, designed to support your mental and physical well-being. Additionally, I am available to host private and group workshops that include sound healing, yoga, and more, creating a holistic experience tailored to your needs. I am honored to support your mental health journey through the modality that suits you most.

Therapy Session

Individual Therapy session implementing a person-centered, strengths based approach. I rely on strategies from Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT), and I am an Internal Family Systems (IFS) informed and Somatic informed practitioner. I also incorporate mindfulness-based stress reduction practices and techniques throughout sessions.

Private Yoga Session

Individual yoga session where I incorporate mindfulness practices with yoga asana to foster body awareness and neutrality. During an initial session we will co-create individualized goals. Overall my intention is to guide you as you listen to and express your relationship with your own body as it is in the present moment as a means to develop Self-trust. I offer gentle, trauma informed practices that support and honor past experiences and how those may inform the present moment.

Group Session or Workshop

Please reach out for information on private or public group sessions or workshop offerings. I offer sound healing experiences, guided meditations, loosely guided ecstatic dance, and a variety of yoga experiences from Vinyasa, to Hatha, to Restorative. I am ecstatic to co-create your bachelorette or bachelor party experience, facilitate women's circles, enhance a relaxation session, or create a sound healing experience for your group.

Get a Quote

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